Tag: 爱上海qy

TELL ME

first_imgTell me,My heart is so openMy love is so real for youMy feelings are so strongEspecially when I am aloneBut no, I cannot be aloneBecause your presence never leaves meFor though you may not be around me in personYou are always here with me.Tell me…Say it…I am listening…Tell me.My heart is like a fertile groundMy love is rich in many colors for youMy feelings are like the rush of a waterfallCreating visions of the rainbow.Yes, the presence of loveWill never fade from the heart of the one who loves.Tell me,How much do you love me?Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)last_img read more

PSG made attempt for Liverpool midfielder Ovie Ejaria

first_imgLiverpool midfielder Ovie Ejaria has attracted interest from PSG.PSG failed to sign Liverpool’s Ejaria in 2015, a source close to the French club has claimed.”We made an approach for Ovie two years ago but he didn’t want to leave England,” the insider told AllNigeriaSoccer.”The only issue with British players that we’ve approached is their unwillingness to leave England.”We are working on changing that trend with the new generation more open to move abroad than the previous.”last_img read more

The Lancet’s Editor Richard Horton Provides Commentary on Recent MMR Estimates

first_imgPosted on May 28, 2014November 4, 2016By: Katie Millar, Technical Writer, Women and Health Initiative, Harvard T.H. Chan School of Public HealthClick to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to print (Opens in new window)If you have been following the news and our MMR Estimates Blog Series, you know that the WHO and IHME recently released new global estimates for maternal mortality. These estimates have strong implications for global maternal health goals as they will be used as baselines for Post-2015 targets.Dr. Richard Horton, Editor-in-Chief at The Lancet, recently addressed a common concern with these estimates—the estimates differ greatly at a regional and country level. Dr. Horton points out, “These differences are not at all obvious when one examines the headline numbers from each source. IHME’s global estimate for maternal deaths is 292,982. The equivalent UN figure is 289,000. But at the regional level, big differences begin to appear.” In fact, 15 of the 75 countries with the highest burden of maternal mortality have estimates that differ by 1,041 to 21,792 maternal deaths. The discrepancy of 21,792 deaths falls on India—the country with the highest number of maternal deaths in the world.For a country that needs to strategize well to address this high burden of disease, India is faced with a discrepancy that could affect how they respond. Dr. Horton says, “[If] you were India’s new Prime-Minister-elect, Narendra Modi, you might just alter the urgency with which you acted to reduce maternal mortality if you believed the UN figure, which records a remarkable 21,792 fewer maternal deaths than the independently calculated estimate from a competing large international collaboration. It would not be unreasonable if other Presidents and Prime Ministers, let alone Ministers of Health, were confused by these often strikingly divergent results.” The discrepancies not only affect the important decisions of country officials, but also affect the credibility of the estimates themselves.So what can be done to address these discrepancies? Dr. Horton suggests reviewing the methods and models used to generate these estimates. “[The] Gates Foundation funded Independent Advisory Committee for the Global Burden of Disease… meets next month in Seattle. One of its remits is to ‘engage in dialogue with other efforts on global health estimates.’ A further goal is to review strengths and weaknesses of the GBD’s methods. But this second objective will solve only half of the problem. Someone also needs to assess the strengths and weaknesses of the UN’s methods. [The Independent Advisory Committee for the Global Burden of Disease] could consider conducting a careful comparison of methods used by both the UN and IHME.”The most important conclusion of this discussion is that country leaders need accurate data to effectively mitigate maternal mortality. As the common management adage teaches us, “You can’t manage what you can’t measure.” Hopefully with increased collaboration we can bridge the gap between UN and IHME estimates for maternal mortality.Share this: ShareEmailPrint To learn more, read:last_img read more

Revealed: Why vitamin K is the anti-ageing supplement you NEED to take and the 6 signs you’re not getting enough

first_imgYou’ve heard of vitamins A, B, C, D and E. But further down the alphabet is a lesser known nutrient that rarely gets a mention, yet is essential for health – vitamin K.In fact, recent clinical studies have suggested that taking vitamin K2 could help reduce the bone loss that women suffer with age and could also improve cardiovascular health through the reduction of arterial stiffness.But vitamin K’s benefits don’t end there. Vitamin K2 could also help prevent the loss of elasticity in the skin and help reduce varicose veins, making it nature’s unsung anti-ageing supplement.In an article for Healthista, its editor Anna Magee explains the advantages of this underrated vitamin and how it can help ageing.What is vitamin K?Vitamin K is a fat soluble vitamin that is good for blood clotting and contributes to a healthy heart, bones and immune system.There are two different forms: Vitamin K1, found predominantly in green leafy vegetables such as spinach, kale, broccoli and vitamin K2 found in meat, eggs, dairy and fermented foods such as natto (fermented soya beans) sauerkraut and some fermented cheeses and yoghurts.The main role of vitamin K1 is to ensure adequate blood clotting, whereas the part vitamin K2 plays in health is far different. Vitamin K2 ensures calcium is directed into the correct areas within the body.Vitamin K2 activates proteins that help move calcium into the bones which is essential for bone strength, density and circulatory health through the regulation of calcium. It keeps calcium moving through the body and assists in the depositing of calcium into bone mass rather than into the arteries which can cause hardening.Who needs vitamin K?Many of us are deficient in vitamin K2. In fact, a population study published in Nutrients Journal found that vitamin K insufficiency was present in almost one in three participants.Deficiencies were found to be higher in the elderly but also in those with high blood pressure, Type-2 diabetes, chronic kidney disease and cardiovascular disease.Low vitamin K levels can also result can also be the result of poor diet, high alcohol intake, simply getting older or taking certain medications. In fact, one study has found that taking statins (a common medication prescribed for cholesterol control), could deplete K2 levels in the body.‘Most people need more K2 as in the West we are not getting enough from our diets,’ says Healthista Nutritional Director Rick Hay.‘It’s extremely important to cardiovascular health and for bone density and is also crucial to keep skin looking its best [see below].’Moreover, poor digestive health can make deficiency worse, Hay explains, as good gut bacteria is required to convert vitamin K1 to K2. ‘Good vitamin K2 levels are also essential to vitamin D absorption,’ says Hay.What are the signs of vitamin K deficiency?‘Brusing and bleeding easily may signal a deficiency in vitamin K,’ says Hay. ‘Other signs may include tooth decay, poor gum health, weak bones and heart problems, he explains.‘High antibiotic use can result in poor absorption of vitamin K2 from food because it compromises stomach bacteria.’Puberty and menopause – times when you need more vitamin K2There are specific times in a woman’s life that requires increased – or more efficient – calcium production, puberty and menopause.Taking K2 as a teenager can help safeguard against bone and cardiovascular issues in later life. The elderly can also benefit from taking K2 as they have elevated risks of both losing bone density and cardiovascular health risks.But vitamin K2 is especially important for post-menopausal women because falling levels of the hormone oestrogen can lead to losses of up to a staggering 20 per cent of their bone density leading to an increased risk of osteoporosis and fractures.More anti-ageing effects of vitamin K2Skin elasticityJust as it prevent the calcification of arteries, veins and soft tissue, so too vitamin K2 can help stop excess calcium in the elastin in the skin. For this reason, K2 may help keep skin elastic and prevent wrinkles.In fact, 2011 research showed that women with extensive wrinkles were also more likely to have low bone density too.Moreover, other research has found that Japanese women were less likely to have wrinkles than women from other cultures and noted the high natto (a traditional food made from fermented soy beans and high in vitamin K2) content in the diet of Japanese women.Varicose veinsThe same action that makes vitamin K beneficial for bone health may also make it helpful for those with varicose veins.While human research is still in its early stages, we do know that vitamin K is needed to produce metric GLA protein (MGP) which helps avoid calcification in the arteries. This same protein helps stop calcification in the veins as well, since the calcium meant for the bones is ushered into the bones and therefore not accumulated in the veins and arteriesThe preliminary study published in the Journal of Vascular Research found that vitamin K2 was necessary preventing and reducing varicose veins.The best food sources of vitamin K2 include:NattoHard cheeseSoft cheeseEgg yolkButterChicken liverSalamiChicken breastGround beefDo I need to take a vitamin K supplement?Historically, vitamin K has been ignored as a dietary supplement because it was believed adequate levels were present in the diet.This is indeed true for vitamin K1 but vitamin K2 can be difficult to source from a western diet, especially if you don’t eat many animal products or fermented foods.This can be made worse by modern agriculture as well as refrigeration which of course has its strengths but also prevents the natural fermentation of food which converts vitamin K1 to vitamin K2 naturally.Your digestive bacteria can do the job of converting vitamin K1 to vitamin K2 but this is inefficient and modern-day diets have further reduced the efficiency of our gut to carry out this conversion.But before you take a supplement, you must check with your doctor. Vitamin K2 can interfere with the actions of common medications including some antibiotics and blood-thinning medications taken for high blood pressure.‘If you have kidney or liver disease or are pregnant or breastfeeding check with your GP before taking vitamin K2,’ Hay advises.Which vitamin K2 supplement? Clinical studies such as this one from 2013 show that taking 180 milligrams of vitamin K2 in three separate doses through the day could help reduce bone loss and improve cardiovascular health through the reduction of arterial stiffness.‘Regular small doses of vitamin K2 are best as this helps with calcium adoption throughout the day,’ says Rick Hay.Absorption is a key issue with vitamins and taking vitamin K2 may be better delivered through an oral spray such as BetterYou Vitamin K2 Oral Spray £17.95 from Healthista Shop. It acts faster to deliver vitamin K2 to the bloodstream via the soft tissue of our inner cheeks.In fact, a study on vitamin D published in Nutrition Journal showed that vitamin absorption via and oral spray is 2.5 times more effective than vitamin capsules. Plus, an oral spray is fast absorbing and not reliant on food or water to take.Sourcelast_img read more